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healthy diet quarantine

Skin Care & Nutrition: Maintaining Your Radiance Under Quarantine

So, you’re on day-something of quarantine- you might have lost track! But what we haven’t lost track of is our skincare tips, routines, and tricks to maintain our glow- even in self-isolation. In fact, you probably have more downtime than ever to make some new healthy habits you won’t ever want to shake! At Tru Glo Medspa, we want to give you the absolute best tips to keeping your skin clear and radiant, starting from the inside and working your way out.


You know the old saying, “you are what you eat?” As silly as it may sound, it actually holds quite a bit of weight when looking at the overall health and well-being of your body. Skin is the human body’s largest organ, so it needs a lot of attention. Just like you’d make certain diet choices for your heart health, your brain function, or your digestion, the health of your skin in relation to diet is no different.

Fats are your friends!

It’s true that eating foods high in saturated fats and processed sugars contribute to acne. People think of fatty foods as bad news for skin, but the unsaturated fats found in avocados, fish, nuts, and seeds keep your skin supple and moist. These fats also have anti-inflammatory benefits that help heal blemishes or acne scars. Good fatty acids have been known to help regulate hormones that affect the amount of oil your skin produces and minimize the appearance of pores. Studies have shown that foods in omega 3 help prevent acne. Foods such as olive oil, chia seeds, fatty fishes like salmon and mackerel are chock full of omega 3.

Get rid of those zits with zinc!

Zinc is yet another supplement that has healing and anti-inflammatory benefits that can be found naturally in proteins such as nuts, seeds, eggs, chicken, lean meats, fish, and oatmeal. Diets rich in colorful fruits and veggies isn’t a bad place to start! Take this extra free time to look up some new, yummy recipes that include these superfoods.

Hydration nation

Drink water! Water detoxifies your body and helps flush out all of the bad things that can clog pores and give you acne. Drinking around 8 glasses of water a day improves skin moisture and elasticity, keeping your skin looking glowy and youthful. Try setting a timer on your phone to drink a glass of water every two hours or so or try eating fruits and vegetables high in water content like cucumbers and watermelon to up that H2O intake.

Protip: Avoid alcohol to prevent dehydration even further and keep toxins out of your system that could affect your skin. Dehydrated skin leads to older looking skin!

Give your skin a break

Staying inside during quarantine by nature will limit your skin’s exposure to harmful pollutants in the air that can clog pores and cause impurities. You can also try and take a break from makeup during this downtime. Makeup can often limit your skin’s oxygen intake and clog pores, resulting in blemishes and irritation. Trust us, your skin will thank you for the “vacation!”

Manage stress as best you can

We know it’s an impossible task to tell you to try and be stress-free during this uncertain time. Even subconsciously, your skin takes signals from your brain and might “act up.” But, using methods such as meditation, controlled breathing, taking time to exercise, and making sure you get enough quality sleep is crucial. Stress hormones can cause breakouts, breakouts can cause more stress, and over time, can lead to more wrinkles.


The most important thing we want you to take away is to be kind to yourself. Self-care is more important than ever right now, and that includes paying special attention to what your body needs to thrive. Your skin is only one of the many aspects of your being that will benefit from doing these steps. And remember, your friends at Tru Glo Medspa are here for you!

Contact Tru Glō Medspa

If you'd like to schedule a free consultation with at our Medical Spa in Naples, Florida, please fill out the form below and we will reach out to you as soon as possible. Alternatively, if you would like to speak to a spa representative right away, please give us a call at 239.919.7009.

Contact our Medical Spa in Naples, FL

Our Naples Medical Spa Reviews

Amazing Experience!

I love TruGlo Med Spa! Always an amazing experience! Highly recommend to all my friends!

Jane L

The Best Ever!

I had the best experience ever at a MedSpa! From Lauren the spa coordinator to Veronica who did the best hydra facial I have ever had! She is outstanding! Beautiful experience and can’t thank you enough!

Dale C

Absolutely Amazing!

I’m very pleased and satisfied with Dalna! She is absolutely amazing and sweet. She goes out of her way to ensure she exceeds your expectations. I highly recommend you to trust your skin improvements with her.
Yari B

Always Polite & Friendly!

Love this place! Caring and knowledgeable staff… always polite and friendly. Iryna did my permanent eyebrow makeup. The shape is wonderful, she is a perfectionist. GO THERE, YOU’LL LOVE IT!

Irene C

Friendly Staff

Friendly staff and great massage and facials, I recommend everyone to try them:)

Doris W

Amazing & Friendly

I’ve been going to Maddy for a couple years now, she has done my facials and my laser hair removal. She amazing, friendly and knows her skin care!

Kimberly M

Incredible Job

First time ever receiving a hydro facial. Dalna did an incredible job, she was very professional and the hydro facial was an incredible experience. Very welcoming atmosphere, nice greeting at the front. Thorough explanation by Dalna regarding the service and she did amazing all the way around. Very friendly, had a calming sense about her and my face was glowing when I left. My son said my face felt like butter…..haha. Great job Dalna and thanks for the TruGlo experience! I will be back monthly and will most certainly recommended to anyone and everyone.

Spencer G

Fantastic Results

Fantastic results from my BBL with Stacy. She’s a joy to chat with during the treatment. She explains everything and I feel like I have a plan now.
Kari W

Knowledgeable and Passionate

I look forward to becoming a regular at this Medspa, Molly is so knowledgeable and passionate about skincare and I just knew walking in that I would be in good hands, and I was!

Jessica E


We have had several treatments with various Tru Glo team members and they have all been exceptional! We highly recommend Tru Glo for every treatment you would want. Their team is professional and will be honest with the best approach or products for your skin and the goals you have for yourself.

Giardino T

Quality Services

The best Med Spa in the tristate area. The best service and the best quality services. I can’t say enough good things about Tru Glow.

Ariel F

Highly Recommend

I have had a number of experiences with the ladies and gentleman( massage therapist) at Tru Glow. Molly has given me a number of facials and is very knowledgeable and Professional with product and services. She has helped keep my skin clear and youthful and it is always a pleasure visiting with her. Full of life. Stacy the Nurse practitioner is amazing and funny as heck. She too knows her profession and product. Always acts in the best interest of clients will engage in many medical questions or concerns with many of her medical colleagues. Courtney and Maddie are both amazing assets as well and care for clients and spa, their schedules defines there skills and popularity with guests. They have brought on a massage therapist who I understand works directly with many local professional athletes in all sports and travels directly exclusive to them during their respective seasons. He too is very knowledgeable and professional in his craft. Very skilled with different massage techniques. Gretchen is one of ladies you will see up front and she is wonderful. Fun and professional, she does a great job managing appointments and product and knows a lot about them. The overall, the staff at Tru Glow knows their stuff and they love their talents. Highly recommend them to anyone.

Garth C

Truly Magical

Every time I visit Tru Glo Med Spa it is a fantastic experience. Everyone goes beyond to make your time spent there truly magical and the treatments have you leaving with your glow on.

Lukie L

Incredible Results

Excellent all around. Had incredible results with Bbl treatments! THANK YOU STACEY 😉 Tru Glo for me is tops in professionalism, expertise and friendly helpful staff.

Linda S


Very knowledgeable staff. Will definitely be returning here!

Carolyn G

Highly Recommend

Highly recommend TruGlo MedSpa for all laser aesthetics. Stacy Blake, over 30yrs of experience and beautiful herself, transformed my face with just one HALO treatment($1600) as seen in my before and after pictures below. Dr Gardner(best plastic surgeon in all of South Florida) owns TruGlo MedSpa.

I had consultations with all of the top doctors in South Florida; Naples, Coral Gables, Palm Beach, Boca Raton and Jupiter. I decided to go with Dr Gardner & TruGlo MedSpa. Afterwards I went back to the same top plastic surgeons who complimented Gardner’s work.

Summer H

Definitely 5 star!

Tru Glo Medspa is top notch. The office is beautiful with calm aura. Gretchen is always so helpful and knowledgeable. Stacey Blake, who has performed multiple treatments on my face from filler, Botox, Dysport, BBL and laser peels, is just amazing. She is so gentle handed and always making sure you are okay during procedures. She has even went the extra mile to assist me addressing a skin issue which I didn’t even mentioned because I didn’t think there was much I could do about it. With her help I have cleared up an issue which was really affecting my daily life and I am so thankful for her help. After having had Tru Glo’s amazing staff I would never even consider going anywhere else ever for my cosmetic needs. Definitely 5 star!

Erica M

Love Everything About this Place

I just love everything about this place! It is a little pricey but it’s really worth it if you want to see real results. Maddie knows my skin better than I do and knows every procedure & product inside and out. I’d highly recommend it to anyone that is looking to take their beauty regimen to the next level.

Tanya K

Love Everyone Here

Love everyone here! Try the new “O2 Glo Lifting Facial”. It literally makes your face GLOW!
Also tried the Nano Laser procedure….OMG! Literally no downtime, and pores get smaller! I can’t tell you how many comments I have had and how great my face and neck look! These folks are some of the best!

Laura U

You Get Resuts

You could not be disappointed. Stacey takes the time to talk through alternative treatments, she’s very easy to work with, AND you get RESULTS!

Robin B