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healthy diet quarantine

Skin Care & Nutrition: Maintaining Your Radiance Under Quarantine

So, you’re on day-something of quarantine- you might have lost track! But what we haven’t lost track of is our skincare tips, routines, and tricks to maintain our glow- even in self-isolation. In fact, you probably have more downtime than ever to make some new healthy habits you won’t ever want to shake! At Tru Glo Medspa, we want to give you the absolute best tips to keeping your skin clear and radiant, starting from the inside and working your way out.


You know the old saying, “you are what you eat?” As silly as it may sound, it actually holds quite a bit of weight when looking at the overall health and well-being of your body. Skin is the human body’s largest organ, so it needs a lot of attention. Just like you’d make certain diet choices for your heart health, your brain function, or your digestion, the health of your skin in relation to diet is no different.

Fats are your friends!

It’s true that eating foods high in saturated fats and processed sugars contribute to acne. People think of fatty foods as bad news for skin, but the unsaturated fats found in avocados, fish, nuts, and seeds keep your skin supple and moist. These fats also have anti-inflammatory benefits that help heal blemishes or acne scars. Good fatty acids have been known to help regulate hormones that affect the amount of oil your skin produces and minimize the appearance of pores. Studies have shown that foods in omega 3 help prevent acne. Foods such as olive oil, chia seeds, fatty fishes like salmon and mackerel are chock full of omega 3.

Get rid of those zits with zinc!

Zinc is yet another supplement that has healing and anti-inflammatory benefits that can be found naturally in proteins such as nuts, seeds, eggs, chicken, lean meats, fish, and oatmeal. Diets rich in colorful fruits and veggies isn’t a bad place to start! Take this extra free time to look up some new, yummy recipes that include these superfoods.

Hydration nation

Drink water! Water detoxifies your body and helps flush out all of the bad things that can clog pores and give you acne. Drinking around 8 glasses of water a day improves skin moisture and elasticity, keeping your skin looking glowy and youthful. Try setting a timer on your phone to drink a glass of water every two hours or so or try eating fruits and vegetables high in water content like cucumbers and watermelon to up that H2O intake.

Protip: Avoid alcohol to prevent dehydration even further and keep toxins out of your system that could affect your skin. Dehydrated skin leads to older looking skin!

Give your skin a break

Staying inside during quarantine by nature will limit your skin’s exposure to harmful pollutants in the air that can clog pores and cause impurities. You can also try and take a break from makeup during this downtime. Makeup can often limit your skin’s oxygen intake and clog pores, resulting in blemishes and irritation. Trust us, your skin will thank you for the “vacation!”

Manage stress as best you can

We know it’s an impossible task to tell you to try and be stress-free during this uncertain time. Even subconsciously, your skin takes signals from your brain and might “act up.” But, using methods such as meditation, controlled breathing, taking time to exercise, and making sure you get enough quality sleep is crucial. Stress hormones can cause breakouts, breakouts can cause more stress, and over time, can lead to more wrinkles.


The most important thing we want you to take away is to be kind to yourself. Self-care is more important than ever right now, and that includes paying special attention to what your body needs to thrive. Your skin is only one of the many aspects of your being that will benefit from doing these steps. And remember, your friends at Tru Glo Medspa are here for you!

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If you'd like to schedule a free consultation with at our Medical Spa in Naples, Florida, please fill out the form below and we will reach out to you as soon as possible. Alternatively, if you would like to speak to a spa representative right away, please give us a call at 239.919.7009.

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Our Naples Medical Spa Reviews

Loved Every Minute of It

Had one of the best facials ever at TruGlo Medspa! It’s a gorgeous space and the staff was amazing. I loved every minute of it! I highly recommend it!

Heather J

Received so Many Compliments

I’ve had hydrafacials and BBL’s in the past year and I’ve received so many compliments on my skin! The Spa, staff, and treatments are the best.

Denise M

Treatment Works Wonders

Friendly staff, beautiful facility, very knowledgeable, the BBL treatment works wonders

Elisabeth C

A Win Win

Excellent staffing from front desk to clinicians. Knowledgeable in specific treatments, taking the time to explain in detail what to expect and reasonable results. Spa environment, medical expertise. A win win!

Rolene P

Can’t Wait to Go Back

First time @ Tru Glo and had a wonderful experience. I had a hydra facial with Maddie – she was super knowledgeable and gave me lots of tips and tricks to glowing skin. Spa is gorgeous – clean and smells amazing! Everyone I encountered couldn’t have been nicer. Can’t wait to go back for another treatment!

Kaitlyn S

You Get Resuts

You could not be disappointed. Stacey takes the time to talk through alternative treatments, she’s very easy to work with, AND you get RESULTS!

Robin B

Love Everyone Here

Love everyone here! Try the new “O2 Glo Lifting Facial”. It literally makes your face GLOW!
Also tried the Nano Laser procedure….OMG! Literally no downtime, and pores get smaller! I can’t tell you how many comments I have had and how great my face and neck look! These folks are some of the best!

Laura U

Love Everything About this Place

I just love everything about this place! It is a little pricey but it’s really worth it if you want to see real results. Maddie knows my skin better than I do and knows every procedure & product inside and out. I’d highly recommend it to anyone that is looking to take their beauty regimen to the next level.

Tanya K

Definitely 5 star!

Tru Glo Medspa is top notch. The office is beautiful with calm aura. Gretchen is always so helpful and knowledgeable. Stacey Blake, who has performed multiple treatments on my face from filler, Botox, Dysport, BBL and laser peels, is just amazing. She is so gentle handed and always making sure you are okay during procedures. She has even went the extra mile to assist me addressing a skin issue which I didn’t even mentioned because I didn’t think there was much I could do about it. With her help I have cleared up an issue which was really affecting my daily life and I am so thankful for her help. After having had Tru Glo’s amazing staff I would never even consider going anywhere else ever for my cosmetic needs. Definitely 5 star!

Erica M

Highly Recommend

Highly recommend TruGlo MedSpa for all laser aesthetics. Stacy Blake, over 30yrs of experience and beautiful herself, transformed my face with just one HALO treatment($1600) as seen in my before and after pictures below. Dr Gardner(best plastic surgeon in all of South Florida) owns TruGlo MedSpa.

I had consultations with all of the top doctors in South Florida; Naples, Coral Gables, Palm Beach, Boca Raton and Jupiter. I decided to go with Dr Gardner & TruGlo MedSpa. Afterwards I went back to the same top plastic surgeons who complimented Gardner’s work.

Summer H

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Tru Glo Medspa is a Licensed Massage Establishment with the Florida Department of Health - License Number MM40575

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Medical Directors Diane Brzezinski, DO &
Paul M. Gardner, MD

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Monday: 9 am - 5 pm
Tuesday: 10 am - 7 pm
Wednesday: 9 am - 5 pm
Thursday: 9 am - 5 pm
Friday: 9 am - 3 pm
Saturday: Call for Appointments
Sunday: Closed