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Our Naples Medical Spa Blog

Anti Aging Tips

Five Tips on How to Maintain Youthful-Looking Skin

Another year behind us and the new year ahead—time stops for no one. This passing of time comes with aging, which also stops for no one. However, there are things you can do to slow the appearance of aging. With extensive expertise and experience helping people maintain their youthful appearances in the Naples, Florida area, Tru Glō Medspa knows all of the anti-aging tricks. We haven’t found the fabled “Fountain of Youth” yet but can provide you with these Five tips on how to maintain your youthful appearance in the years ahead.    

Reduce Your Skin’s Exposure to Harmful Sun Radiation

Other than smoking, nothing ages skin more prematurely than excessive exposure to the damaging rays of the sun. By regularly using a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or more, you can significantly reduce your skin’s exposure to damaging UV, UVB, and IR radiation.  Additionally, you should try to limit your skin’s exposure to the sun during the 10:00 a.m.-3:00 p.m. period of the day by keeping in shade and dressing appropriately. Oh, and if you smoke, we strongly encourage you to quit—it can be as damaging to skin as excess sunlight!

Maintain a Healthy Diet

While the adage “you are what you eat” isn’t exactly true, what you eat can affect how you look and how you age. Thousands of books have been written about what exactly constitutes a healthy diet, so we’ll provide just a few key diet tips here:

  • Make sure you get plenty (at least 1,000 mg) of Vitamin C daily. This vitamin is crucial for the formation and maintenance of your body’s collagen, which is key for healthy-looking skin.
  • Include plenty of omega fatty acids in your diet. These provide numerous health benefits, including a reduction in tissue-damaging inflammation and other cellular actions that help keep skin healthy and pliable.
  • Avoid foods with high sugar contents. Excess sugar intake can damage collagen and elastin cells in ways that can make the skin appear discolored, wrinkled, and saggy.
  • Consume foods and drinks that are high in anti-oxidants. These molecules help protect your body (and skin) from the damage and aging caused by free radicals. 
  • Drink plenty of water. Lack of hydration dries out your skin, which ages its appearance in both the short and long term.    

Try to Engage in Daily Vigorous Exercise

Researchers have determined that vigorous exercise of at least 30 minutes per day provides numerous health benefits. Not only can it help you maintain a healthy body weight, but prevent rapid weight changes that can cause skin sagging. It also stimulates the production of hormones that help aid sleep. And healthy regular sleep patterns help the body’s natural cellular repair process that can help keep your skin looking its best.

Use Retin-A as Part of Your Skin Care Regimen

The vitamin A derivative Retin-A is among the most commonly used anti-aging topical formulae. Originally used for the treatment of acne, researchers discovered that it had distinct skin improvement properties. In particular, Retin-A and other retinol can help slow the aging-induced reduction of the skin’s dermal layer. Tru Glō Medspa carries a variety of Retin-A and retinol-infused products that might work perfectly with your skin type. 

Consider Non-Invasive Skin Treatments to Maintain Skin

There are numerous non-invasive treatments and procedures you can consider as part of an annual maintenance plan to slow the development of wrinkles and ward of signs of aging. Anti-wrinkle neurotoxins like Botox, Dysport, and Xeomin can reduce the appearance of existing wrinkles and perhaps slow the development of new ones. Laser treatments and advanced facial treatments like microneedling, dermaplaning, and hydrafacials stimulate collagen production, improves complexion, and reduces blemishes. Yearly maintenance can help stave of the signs of aging skin.  

Consult with Tru Glō Medspa About Your Anti-Aging Strategy We trust that these tips for maintaining your youthful appearance in the year(s) ahead will prove helpful. To learn more, Tru Glō Medspa would be glad to consult with you about developing your perfect anti-aging strategy. Contact us today through our website’s contact page, or by calling 239-919-7009.

Contact Tru Glō Medspa

If you'd like to schedule a free consultation with at our Medical Spa in Naples, Florida, please fill out the form below and we will reach out to you as soon as possible. Alternatively, if you would like to speak to a spa representative right away, please give us a call at 239.919.7009.

Contact our Medical Spa in Naples, FL

Our Naples Medical Spa Reviews

Amazing Experience!

I love TruGlo Med Spa! Always an amazing experience! Highly recommend to all my friends!

Jane L

The Best Ever!

I had the best experience ever at a MedSpa! From Lauren the spa coordinator to Veronica who did the best hydra facial I have ever had! She is outstanding! Beautiful experience and can’t thank you enough!

Dale C

Absolutely Amazing!

I’m very pleased and satisfied with Dalna! She is absolutely amazing and sweet. She goes out of her way to ensure she exceeds your expectations. I highly recommend you to trust your skin improvements with her.
Yari B

Always Polite & Friendly!

Love this place! Caring and knowledgeable staff… always polite and friendly. Iryna did my permanent eyebrow makeup. The shape is wonderful, she is a perfectionist. GO THERE, YOU’LL LOVE IT!

Irene C

Friendly Staff

Friendly staff and great massage and facials, I recommend everyone to try them:)

Doris W

Amazing & Friendly

I’ve been going to Maddy for a couple years now, she has done my facials and my laser hair removal. She amazing, friendly and knows her skin care!

Kimberly M

Incredible Job

First time ever receiving a hydro facial. Dalna did an incredible job, she was very professional and the hydro facial was an incredible experience. Very welcoming atmosphere, nice greeting at the front. Thorough explanation by Dalna regarding the service and she did amazing all the way around. Very friendly, had a calming sense about her and my face was glowing when I left. My son said my face felt like butter…..haha. Great job Dalna and thanks for the TruGlo experience! I will be back monthly and will most certainly recommended to anyone and everyone.

Spencer G

Fantastic Results

Fantastic results from my BBL with Stacy. She’s a joy to chat with during the treatment. She explains everything and I feel like I have a plan now.
Kari W

Knowledgeable and Passionate

I look forward to becoming a regular at this Medspa, Molly is so knowledgeable and passionate about skincare and I just knew walking in that I would be in good hands, and I was!

Jessica E


We have had several treatments with various Tru Glo team members and they have all been exceptional! We highly recommend Tru Glo for every treatment you would want. Their team is professional and will be honest with the best approach or products for your skin and the goals you have for yourself.

Giardino T

Quality Services

The best Med Spa in the tristate area. The best service and the best quality services. I can’t say enough good things about Tru Glow.

Ariel F

Highly Recommend

I have had a number of experiences with the ladies and gentleman( massage therapist) at Tru Glow. Molly has given me a number of facials and is very knowledgeable and Professional with product and services. She has helped keep my skin clear and youthful and it is always a pleasure visiting with her. Full of life. Stacy the Nurse practitioner is amazing and funny as heck. She too knows her profession and product. Always acts in the best interest of clients will engage in many medical questions or concerns with many of her medical colleagues. Courtney and Maddie are both amazing assets as well and care for clients and spa, their schedules defines there skills and popularity with guests. They have brought on a massage therapist who I understand works directly with many local professional athletes in all sports and travels directly exclusive to them during their respective seasons. He too is very knowledgeable and professional in his craft. Very skilled with different massage techniques. Gretchen is one of ladies you will see up front and she is wonderful. Fun and professional, she does a great job managing appointments and product and knows a lot about them. The overall, the staff at Tru Glow knows their stuff and they love their talents. Highly recommend them to anyone.

Garth C

Truly Magical

Every time I visit Tru Glo Med Spa it is a fantastic experience. Everyone goes beyond to make your time spent there truly magical and the treatments have you leaving with your glow on.

Lukie L

Incredible Results

Excellent all around. Had incredible results with Bbl treatments! THANK YOU STACEY 😉 Tru Glo for me is tops in professionalism, expertise and friendly helpful staff.

Linda S


Very knowledgeable staff. Will definitely be returning here!

Carolyn G

Highly Recommend

Highly recommend TruGlo MedSpa for all laser aesthetics. Stacy Blake, over 30yrs of experience and beautiful herself, transformed my face with just one HALO treatment($1600) as seen in my before and after pictures below. Dr Gardner(best plastic surgeon in all of South Florida) owns TruGlo MedSpa.

I had consultations with all of the top doctors in South Florida; Naples, Coral Gables, Palm Beach, Boca Raton and Jupiter. I decided to go with Dr Gardner & TruGlo MedSpa. Afterwards I went back to the same top plastic surgeons who complimented Gardner’s work.

Summer H

Definitely 5 star!

Tru Glo Medspa is top notch. The office is beautiful with calm aura. Gretchen is always so helpful and knowledgeable. Stacey Blake, who has performed multiple treatments on my face from filler, Botox, Dysport, BBL and laser peels, is just amazing. She is so gentle handed and always making sure you are okay during procedures. She has even went the extra mile to assist me addressing a skin issue which I didn’t even mentioned because I didn’t think there was much I could do about it. With her help I have cleared up an issue which was really affecting my daily life and I am so thankful for her help. After having had Tru Glo’s amazing staff I would never even consider going anywhere else ever for my cosmetic needs. Definitely 5 star!

Erica M

Love Everything About this Place

I just love everything about this place! It is a little pricey but it’s really worth it if you want to see real results. Maddie knows my skin better than I do and knows every procedure & product inside and out. I’d highly recommend it to anyone that is looking to take their beauty regimen to the next level.

Tanya K

Love Everyone Here

Love everyone here! Try the new “O2 Glo Lifting Facial”. It literally makes your face GLOW!
Also tried the Nano Laser procedure….OMG! Literally no downtime, and pores get smaller! I can’t tell you how many comments I have had and how great my face and neck look! These folks are some of the best!

Laura U

You Get Resuts

You could not be disappointed. Stacey takes the time to talk through alternative treatments, she’s very easy to work with, AND you get RESULTS!

Robin B