Our Naples Medical Spa Blog

massage therapy benefits blog post

Top Five Therapeutic Health Benefits from Massage Therapy at Naples, Florida Medical Spa

One of the most popular rejuvenating services offered at our Naples medical spa is massage therapy. Not only does a Tru Glō Medspa massage therapy session leave patients feeling pampered, relaxed, and refreshed, but it may also provide a number of therapeutic health benefits. Our massage therapists are trained in a wide range of massage therapy disciplines, and can tailor your massage with techniques designed specifically to address physical and mental conditions that may be affecting you. Read on to learn about the top five therapeutic health benefits that can be gained from massage therapy.      

Massage Therapy Helps Relieve Stress

It is hard to look your best when you are feeling stressed due to work, family obligations, the daily grind, or any number of stress-inducing factors. But therapeutic massage is a known stress reducer. While the general relaxation that comes with a massage goes a long way in reducing stress levels, the phrase “healing hands” holds true with massage. That’s because massage therapy alleviates muscle tension, which in and of itself adds to the feelings of stress. Additionally, massage therapy can help reduce stress hormone levels while boosting the production of your body’s feel-good dopamine and serotonin chemicals. Adding aromatherapy to your massage session may boost the effects of those healing hands as the aroma is designed to enhance the relaxation and help add focus to the healing.  

Ease Those Aches in Your Muscles and Joints

In conjunction with relieving stress, anxiety, and depression, massage therapy can ease aching muscles and joints. Stress can naturally exacerbate the sensation of pain, so any stress relief should ease the mental sensation of pain. But massage also relaxes the muscle tissues, which helps reduce the number and severity of muscles spasms, which add to the pain. In turn, this also reduces nerve compression caused by muscle contraction, another factor responsible for the intensity of pain. Last, improved blood and lymphatic circulation resulting from massage should deliver more oxygen and nutrients to damaged tissues, further aiding in the pain-alleviating response.

Boost Your Immune System with Massage

A relaxed immune system is likely to be a healthier immune system, but therapeutic massage also provides an immunity boost by the previously mentioned improvement in blood and lymphatic circulation. Your massage may boost your disease-fighting red blood cells through improved circulation, and the improved lymphatic system circulation should help your body remove toxins which might otherwise be limiting your immune system response.

Get a Better Night’s Sleep

Everyone knows that sleep is integral to good health, and that sleep deprivation definitely makes it difficult for anyone to look and feel their best. The relaxation and stress-relieving properties gained by massage tend to translate into restful, good night’s sleep. Massage also boosts the previously mentioned serotonin levels, which can further help boost levels of melatonin, a hormone believed responsible for aiding in good sleep.

Enhance Recovery from Injury

Through pretty much all of the body’s massage reactions pointed out in relation to the previous health benefits, massage is believed to help enhance healing and injury recovery. Improved sleep, reduced stress, enhanced blood and lymphatic flow, improved immune response, and related benefits all serve to aid in healing and recovery from injury. But massage therapy adds further benefits in the healing and recovery process by promoting muscle and joint flexibility, which injuries tends to compromise.    

Learn More About Massage Therapy at Tru Glō Medspa

If you would like to learn more about the therapeutic health benefits of massage therapy at Tru Glō Medspa, contact us today through our website’s contact page, or by calling 239-919-7009. Our licensed and certified massage therapists have more than 20 years of combined therapeutic massage therapy experience and are schooled in the full range of massage therapy disciplines.  

Contact Tru Glō Medspa

If you'd like to schedule a free consultation with at our Medical Spa in Naples, Florida, please fill out the form below and we will reach out to you as soon as possible. Alternatively, if you would like to speak to a spa representative right away, please give us a call at 239.919.7009.


Contact our Medical Spa in Naples, FL

Our Naples Medical Spa Reviews

Friendly Staff

Friendly staff and great massage and facials, I recommend everyone to try them:)

Doris W

Amazing & Friendly

I’ve been going to Maddy for a couple years now, she has done my facials and my laser hair removal. She amazing, friendly and knows her skin care!

Kimberly M

Incredible Job

First time ever receiving a hydro facial. Dalna did an incredible job, she was very professional and the hydro facial was an incredible experience. Very welcoming atmosphere, nice greeting at the front. Thorough explanation by Dalna regarding the service and she did amazing all the way around. Very friendly, had a calming sense about her and my face was glowing when I left. My son said my face felt like butter…..haha. Great job Dalna and thanks for the TruGlo experience! I will be back monthly and will most certainly recommended to anyone and everyone.

Spencer G

Fantastic Results

Fantastic results from my BBL with Stacy. She’s a joy to chat with during the treatment. She explains everything and I feel like I have a plan now.
Kari W

Knowledgeable and Passionate

I look forward to becoming a regular at this Medspa, Molly is so knowledgeable and passionate about skincare and I just knew walking in that I would be in good hands, and I was!

Jessica E

Exceptional!

We have had several treatments with various Tru Glo team members and they have all been exceptional! We highly recommend Tru Glo for every treatment you would want. Their team is professional and will be honest with the best approach or products for your skin and the goals you have for yourself.

Giardino T

Quality Services

The best Med Spa in the tristate area. The best service and the best quality services. I can’t say enough good things about Tru Glow.

Ariel F

Highly Recommend

I have had a number of experiences with the ladies and gentleman( massage therapist) at Tru Glow. Molly has given me a number of facials and is very knowledgeable and Professional with product and services. She has helped keep my skin clear and youthful and it is always a pleasure visiting with her. Full of life. Stacy the Nurse practitioner is amazing and funny as heck. She too knows her profession and product. Always acts in the best interest of clients will engage in many medical questions or concerns with many of her medical colleagues. Courtney and Maddie are both amazing assets as well and care for clients and spa, their schedules defines there skills and popularity with guests. They have brought on a massage therapist who I understand works directly with many local professional athletes in all sports and travels directly exclusive to them during their respective seasons. He too is very knowledgeable and professional in his craft. Very skilled with different massage techniques. Gretchen is one of ladies you will see up front and she is wonderful. Fun and professional, she does a great job managing appointments and product and knows a lot about them. The overall, the staff at Tru Glow knows their stuff and they love their talents. Highly recommend them to anyone.

Garth C

Truly Magical

Every time I visit Tru Glo Med Spa it is a fantastic experience. Everyone goes beyond to make your time spent there truly magical and the treatments have you leaving with your glow on.

Lukie L

Incredible Results

Excellent all around. Had incredible results with Bbl treatments! THANK YOU STACEY 😉 Tru Glo for me is tops in professionalism, expertise and friendly helpful staff.

Linda S

Returning!

Very knowledgeable staff. Will definitely be returning here!

Carolyn G

Highly Recommend

Highly recommend TruGlo MedSpa for all laser aesthetics. Stacy Blake, over 30yrs of experience and beautiful herself, transformed my face with just one HALO treatment($1600) as seen in my before and after pictures below. Dr Gardner(best plastic surgeon in all of South Florida) owns TruGlo MedSpa.

I had consultations with all of the top doctors in South Florida; Naples, Coral Gables, Palm Beach, Boca Raton and Jupiter. I decided to go with Dr Gardner & TruGlo MedSpa. Afterwards I went back to the same top plastic surgeons who complimented Gardner’s work.

Summer H

Definitely 5 star!

Tru Glo Medspa is top notch. The office is beautiful with calm aura. Gretchen is always so helpful and knowledgeable. Stacey Blake, who has performed multiple treatments on my face from filler, Botox, Dysport, BBL and laser peels, is just amazing. She is so gentle handed and always making sure you are okay during procedures. She has even went the extra mile to assist me addressing a skin issue which I didn’t even mentioned because I didn’t think there was much I could do about it. With her help I have cleared up an issue which was really affecting my daily life and I am so thankful for her help. After having had Tru Glo’s amazing staff I would never even consider going anywhere else ever for my cosmetic needs. Definitely 5 star!

Erica M

Love Everything About this Place

I just love everything about this place! It is a little pricey but it’s really worth it if you want to see real results. Maddie knows my skin better than I do and knows every procedure & product inside and out. I’d highly recommend it to anyone that is looking to take their beauty regimen to the next level.

Tanya K

Love Everyone Here

Love everyone here! Try the new “O2 Glo Lifting Facial”. It literally makes your face GLOW!
Also tried the Nano Laser procedure….OMG! Literally no downtime, and pores get smaller! I can’t tell you how many comments I have had and how great my face and neck look! These folks are some of the best!

Laura U

You Get Resuts

You could not be disappointed. Stacey takes the time to talk through alternative treatments, she’s very easy to work with, AND you get RESULTS!

Robin B

Can’t Wait to Go Back

First time @ Tru Glo and had a wonderful experience. I had a hydra facial with Maddie – she was super knowledgeable and gave me lots of tips and tricks to glowing skin. Spa is gorgeous – clean and smells amazing! Everyone I encountered couldn’t have been nicer. Can’t wait to go back for another treatment!

Kaitlyn S

A Win Win

Excellent staffing from front desk to clinicians. Knowledgeable in specific treatments, taking the time to explain in detail what to expect and reasonable results. Spa environment, medical expertise. A win win!

Rolene P

Treatment Works Wonders

Friendly staff, beautiful facility, very knowledgeable, the BBL treatment works wonders

Elisabeth C

The Best

I’ve had hydrafacials and BBL’s in the past year and I’ve received so many compliments on my skin! The Spa, staff, and treatments are the best.

Denise M

Sign Up For Our Newsletter!

If you have any questions or concerns about health, safety, or side effects related to any products or services offered by Tru Glō Medspa, please feel free to contact us about them today.

Tru Glo Medspa is a Licensed Massage Establishment with the Florida Department of Health - License Number MM40575

Tru Glō Medspa- Copyright © 2015-2022



Medical Directors Diane Brzezinski, DO &
Paul M. Gardner, MD

Website Design and SEO by
Moxxi Marketing

Contact Information

Hours of Operation

Monday: 9 am - 5 pm
Tuesday: 10 am - 7 pm
Wednesday: 9 am - 5 pm
Thursday: 9 am - 5 pm
Friday: 9 am - 3 pm
Saturday: Call for Appointments
Sunday: Closed